Food 28/09/2025 12:31

Buttery Salmon & Roasted Veggie Bowl – Fresh, Flaky & Comforting

If you’re craving a dinner that feels luxurious but easy, you’ve just found it: the Buttery Salmon & Roasted Veggie Bowl. With crispy golden potatoes, tender roasted asparagus, and flaky salmon drizzled in butter and fresh dill, this dish is proof that healthy eating doesn’t have to mean sacrificing flavor.
Có thể là hình ảnh về cơm rang, bít tết, trứng lòng đào và lòng đỏ trứng

It’s a restaurant-worthy meal you can make at home in less than 45 minutes. The best part? It’s a complete, balanced bowl that delivers protein, healthy fats, and plenty of fiber-packed veggies. Ideal for a cozy weeknight dinner, meal prep lunches, or even a date-night at home, this recipe is versatile, nourishing, and absolutely delicious.


🕒 Quick Overview

  • Prep Time: 10 minutes

  • Cook Time: 30–35 minutes

  • Servings: 2 bowls

  • Calories per Serving: ~550 kcal (approx.)


📝 Ingredients

🐟 For the Salmon

  • 2 salmon fillets (about 6 oz each)

  • 1 tbsp olive oil

  • 1 tbsp melted butter 🧈

  • Salt & pepper to taste 🧂

  • 1 tsp lemon zest 🍋

  • 1 tbsp fresh dill, chopped 🌿

🥔 For the Roasted Veggies

  • 1 lb baby potatoes, halved 🥔

  • 1 tbsp olive oil 🫒

  • Salt, pepper, garlic powder to taste 🧄

  • 1 bunch fresh asparagus, ends trimmed 🌱

  • 1 tsp lemon juice (for finishing) 🍋


👩‍🍳 Step-by-Step Instructions

1️⃣ Roast the Crispy Potatoes

Preheat your oven to 425°F (220°C). Toss halved baby potatoes with olive oil, salt, pepper, and garlic powder. Spread in a single layer on a baking sheet and roast for 25–30 minutes, flipping halfway through. They should come out golden, crispy, and irresistible – the perfect base for this bowl.

2️⃣ Roast the Asparagus

Toss trimmed asparagus with olive oil, season lightly with salt and pepper, and add them to the same tray as the potatoes for the last 10–12 minutes of roasting. This way, everything finishes together, and you get bright, tender-crisp asparagus with a light char.

3️⃣ Cook the Salmon

Season salmon fillets with salt, pepper, and lemon zest. You can either:

  • Pan-sear: Heat olive oil in a skillet and cook salmon for 3–4 minutes per side, until golden and flaky.

  • Bake: Place salmon on a lined baking sheet and bake at 400°F (200°C) for 12–14 minutes.

Once cooked, brush with melted butter and sprinkle with fresh dill. The buttery finish makes the salmon rich, delicate, and utterly satisfying.

4️⃣ Assemble the Bowl

Divide roasted potatoes and asparagus between two bowls. Top with salmon fillets (or flake them into chunks for easier eating). Drizzle extra melted butter over the top for that indulgent, velvety touch.

5️⃣ Garnish & Serve

Finish with more dill and a light squeeze of lemon juice. Serve immediately for a fresh, bright, and comforting dinner.


💡 Notes & Variations

  • Switch the Veggies: Swap asparagus for broccoli, Brussels sprouts, or green beans depending on the season.

  • Add a Grain Base: Serve over quinoa, rice, or farro for a more filling meal.

  • Extra Flavor Kick: Mix chili flakes or Dijon mustard into the butter for a spicier or tangier twist.

  • Make it Dairy-Free: Replace butter with olive oil or avocado oil.

  • Meal Prep Hack: Roast a big batch of salmon and veggies, then portion into containers for healthy lunches.


🥗 Why You’ll Love This Recipe

  1. Restaurant Quality at Home – Buttery salmon and roasted veggies feel gourmet without the price tag.

  2. Balanced Nutrition – Protein, omega-3 fats, fiber, and vitamins in one complete bowl.

  3. Quick & Easy – Ready in under 45 minutes, mostly hands-off cooking.

  4. Customizable – Adjust veggies, seasonings, and toppings to match your cravings.

  5. Meal Prep Friendly – Perfect for making ahead and enjoying throughout the week.


🔎 Nutrition Facts (Per Serving, Approx.)

  • Calories: 550 kcal

  • Protein: 42 g

  • Carbohydrates: 32 g

  • Fat: 28 g

  • Fiber: 6 g


🌟 Pro Tips for Success

  • Dry the Salmon: Pat salmon fillets dry before cooking for the best sear.

  • Check Doneness: Salmon is perfectly cooked when it flakes easily with a fork. Avoid overcooking to keep it moist.

  • Oven Space: If roasting on one tray, keep salmon separate from potatoes so it doesn’t steam.

  • Lemon Love: Always finish salmon with fresh lemon – it brightens the buttery richness.


🍽️ Serving Suggestions

This Buttery Salmon & Roasted Veggie Bowl is delicious on its own, but here are some ideas to take it further:

  • Serve with a side salad of arugula, cherry tomatoes, and feta for freshness.

  • Pair with a glass of crisp white wine like Sauvignon Blanc or Chardonnay.

  • Add a dollop of garlic aioli or tzatziki on the side for dipping.

  • For a weekend brunch twist, serve salmon and roasted veggies with poached eggs.


Final Thoughts 💭

This Buttery Salmon & Roasted Veggie Bowl is the perfect example of how a few quality ingredients can transform into a wholesome, restaurant-worthy dish at home. Crispy potatoes, tender asparagus, and buttery salmon come together in harmony, creating a meal that’s comforting, nourishing, and full of flavor.

It’s elegant enough for entertaining yet simple enough for busy weeknights. Once you try it, you’ll want to keep it on repeat for both weekday dinners and special occasions.

So grab your salmon, roast those veggies, and drizzle that golden butter – your taste buds are about to thank you!

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