Looking for a meal that’s nutritious, satisfying, and packed with flavor? This Grilled Chicken & Veggie Power Bowl with Garlic Herb Sauce is the perfect option. It’s a wholesome, protein-rich dish that combines roasted potatoes, juicy chicken, vibrant vegetables, and a refreshing yogurt-based garlic herb sauce.

Whether you’re meal-prepping for the week, serving a balanced family dinner, or simply craving a restaurant-worthy bowl at home, this recipe will quickly become one of your favorites.

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Why This Power Bowl Works

Power bowls have become increasingly popular because they offer a balanced mix of protein, carbs, healthy fats, and fiber all in one dish. This version stands out because:

• The chicken is flavorful thanks to paprika and garlic seasoning.

• The potatoes are perfectly crispy and roasted with herbs for a comforting base.

• The vegetables are lightly sautéed to retain both crunch and nutrients.

• The garlic herb sauce ties everything together, adding creaminess and freshness without being heavy.

It’s a complete, nutrient-dense meal that doesn’t feel like “diet food”—just real, delicious food.

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Ingredients Breakdown

Let’s explore the building blocks of this recipe and why they matter.

For the Chicken

• Chicken breast (500g, cubed): A lean source of protein that helps build muscle and keeps you full.

• Olive oil: Helps the spices adhere while keeping the chicken juicy.

• Paprika & garlic powder: Add smoky depth and savory flavor.

• Salt & pepper: Essential for balance.

For the Roasted Potatoes

• Potatoes (500g, diced): A hearty carbohydrate base that provides energy and fiber.

• Olive oil: Ensures crispiness during roasting.

• Oregano & smoked paprika: Classic Mediterranean seasonings that add warmth.

• Salt & pepper: To enhance natural potato flavor.

For the Veggies

• Broccoli florets (200g): Rich in vitamins C and K, plus fiber.

• Red bell pepper: Sweet, vibrant, and high in antioxidants.

• Olive oil & pinch of salt: Keeps them tender yet crisp.

For the Garlic Herb Sauce

• Greek yogurt (200g): Creamy, high-protein, and a lighter alternative to mayonnaise.

• Garlic (1 clove, minced): Sharp and aromatic.

• Lemon juice (1 tbsp): Brightens and balances the sauce.

• Fresh parsley or dill (1 tbsp, chopped): Adds freshness and color.

• Salt & pepper: To taste.

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Step-by-Step Instructions

Step 1: Roast the Potatoes

• Preheat oven to 200°C (392°F).

• Toss diced potatoes with olive oil, oregano, smoked paprika, salt, and pepper.

• Spread evenly on a baking sheet and roast for 20–25 minutes, flipping halfway for even crispiness.

Step 2: Cook the Chicken

• While potatoes are roasting, season chicken cubes with olive oil, paprika, garlic powder, salt, and pepper.

• Grill or pan-fry over medium-high heat for 6–8 minutes until golden brown and fully cooked.

Step 3: Prepare the Veggies

• Heat olive oil in a skillet.

• Sauté broccoli florets and diced red bell pepper with a pinch of salt for 3–5 minutes, until tender but still slightly crisp.

Step 4: Make the Garlic Herb Sauce

• In a small bowl, mix Greek yogurt, garlic, lemon juice, parsley or dill, salt, and pepper.

• Stir until smooth. Chill if preparing ahead—it tastes even better after resting.

Step 5: Assemble the Power Bowls

• Start with a scoop of roasted potatoes as the base.

• Add grilled chicken, sautéed broccoli, and bell peppers.

• Finish with a generous spoonful of garlic herb sauce on top.

• Garnish with extra herbs if desired.

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Tips & Variations

• Swap the carbs: Use sweet potatoes, quinoa, or brown rice instead of white potatoes for different textures.

• Change the protein: Substitute chicken with salmon, shrimp, turkey, or even tofu for a vegetarian option.

• Boost the veggies: Add zucchini, carrots, or green beans for extra color and nutrients.

• Spice it up: Sprinkle chili flakes on the chicken or mix cayenne into the yogurt sauce for a little heat.

• Meal prep ready: Store components separately in airtight containers for up to 4 days. The sauce stays fresh for about 3 days in the fridge.

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Nutritional Highlights

Each serving of this power bowl offers around 580 calories with a balanced distribution of macros:

• Protein: From chicken and Greek yogurt, perfect for muscle repair and satiety.

• Carbohydrates: From potatoes, providing energy and dietary fiber.

• Healthy fats: From olive oil and yogurt.

• Micronutrients: Broccoli and bell peppers deliver vitamin C, potassium, and antioxidants.

This makes it an excellent choice for those aiming to eat clean, maintain energy levels, and fuel an active lifestyle.

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Serving Suggestions

Pair this bowl with:

• A simple side salad with lemon vinaigrette for added freshness.

• Whole grain pita bread or flatbread to soak up extra sauce.

• A chilled glass of sparkling water with cucumber and mint for a refreshing finish.

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Why This Recipe Belongs in Your Weekly Rotation

This Grilled Chicken & Veggie Power Bowl checks every box: it’s healthy, flavorful, versatile, and easy to make. It works equally well for quick weekday dinners, make-ahead lunches, or even post-workout meals.

Unlike takeout or prepackaged options, this recipe gives you control over the ingredients—meaning less sodium, fewer additives, and more whole, nourishing foods. Plus, the garlic herb sauce elevates the entire bowl, making every bite exciting.

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Final Thoughts

If you’ve been looking for a dish that’s hearty but not heavy, nutritious yet indulgent, this Grilled Chicken & Veggie Power Bowl with Garlic Herb Sauce is it. It’s a crowd-pleaser, meal-prep friendly, and endlessly customizable to fit your taste and dietary preferences.

Give this recipe a try, and you’ll see why power bowls are here to stay in healthy home cooking.