If you’re craving a hearty, comforting, and flavor-packed meal that feels like takeout but is even better for you, look no further than the Super Loaded Teriyaki Chicken Bowl. This recipe combines juicy glazed teriyaki chicken, garlicky golden potatoes, fluffy rice, and vibrant broccoli all in one bowl. It’s wholesome, satisfying, and bursting with both flavor and nutrition.

Bowls like this are more than just trendy—they’re a smart way to pack balanced meals into one dish. With protein, carbs, and veggies working in harmony, this Teriyaki Chicken Bowl has everything your body needs for fuel and everything your taste buds crave for satisfaction.

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Why You’ll Love This Bowl

1. Restaurant-quality at home – Say goodbye to expensive takeout; you can make this in under 45 minutes.

2. Perfectly balanced – Tender chicken, crispy potatoes, soft rice, and crisp broccoli make the perfect textural contrast.

3. Family-friendly – Kids and adults alike love the sweet-savory teriyaki glaze.

4. Customizable – Swap out rice, veggies, or sauce to match your mood or pantry.

5. Meal prep friendly – Store it in containers for easy, grab-and-go lunches or dinners.

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Ingredients

For the Teriyaki Chicken

• 2 boneless chicken breasts, cubed 🍗

• 3 tablespoons teriyaki sauce

• 1 tablespoon olive oil 🫒

• 1 teaspoon chopped green onions (optional)

For the Garlic Potatoes

• 200 g baby potatoes, halved 🥔

• 1 tablespoon olive oil 🫒

• 2 garlic cloves, minced 🧄

• Salt and pepper, to taste

• 1 tablespoon mayonnaise (for drizzle)

For the Rice

• 1 cup jasmine or basmati rice 🍚

• Pinch of salt

For the Broccoli

• 150 g broccoli florets 🥦

• Pinch of salt

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Step-by-Step Instructions

Step 1: Prepare the Rice

Start with your base—rice. Cook jasmine or basmati rice according to package instructions with a pinch of salt. Fluff with a fork once done and keep warm.

Step 2: Make the Garlic Potatoes

Halve the baby potatoes and toss them with olive oil, minced garlic, salt, and pepper. Roast in the oven at 400°F (200°C) for about 20 minutes until golden brown, or pan-fry until tender and crispy. Drizzle lightly with mayonnaise before serving for extra creaminess.

Step 3: Cook the Teriyaki Chicken

In a skillet, heat olive oil over medium-high heat. Add cubed chicken and cook until nearly done, about 6–7 minutes. Pour in teriyaki sauce and stir, letting the glaze coat the chicken evenly. Cook for another 3–4 minutes until caramelized and fully cooked.

Step 4: Steam the Broccoli

Steam or blanch broccoli florets for 4–5 minutes until they’re bright green and tender-crisp. Season lightly with salt.

Step 5: Assemble the Bowl

Scoop rice into a bowl, then add garlic potatoes, teriyaki chicken, and steamed broccoli. Drizzle mayonnaise over the potatoes and sprinkle chopped green onions over the chicken for garnish.

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Nutrition Breakdown (Per Serving ~700 kcal)

• Protein: ~42g

• Carbs: ~65g

• Fat: ~25g

• Fiber: ~7g

This makes the bowl a hearty, filling meal that fuels you for hours.

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Why This Bowl Works

What makes this Super Loaded Teriyaki Chicken Bowl so satisfying is the balance of flavors and textures:

• Teriyaki Chicken – Sweet, savory, and caramelized.

• Garlic Potatoes – Crispy, golden, and aromatic with a creamy drizzle of mayo.

• Rice – A fluffy, neutral base that ties everything together.

• Broccoli – Fresh, slightly crisp, and nutrient-dense to balance the richness.

Together, these components create a meal that feels indulgent but also delivers plenty of nutrients.

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Variations & Substitutions

This bowl is incredibly versatile. Try these tweaks to keep it exciting:

• Homemade Teriyaki Sauce: Mix soy sauce, honey, garlic, and a splash of rice vinegar if you don’t have bottled teriyaki.

• Potato Swap: Use sweet potatoes for a sweeter, nutrient-rich option.

• Rice Alternatives: Brown rice, quinoa, or cauliflower rice all work beautifully.

• Extra Veggies: Add zucchini, bell peppers, or carrots for more color and crunch.

• Protein Options: Swap chicken for shrimp, beef strips, tofu, or even salmon.

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Meal Prep Tips

If you’re meal prepping, this bowl is a star performer. Here’s how to do it right:

• Cook in Batches – Make extra rice, chicken, and potatoes; they store well for 3–4 days.

• Keep Sauces Separate – Store teriyaki sauce or mayo separately to prevent sogginess.

• Reheating – Microwave for 2–3 minutes, adding a splash of water to rice if needed.

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Expert Cooking Tips

1. Caramelization is key – Let the chicken cook undisturbed for a few minutes to develop a golden crust before adding sauce.

2. Don’t over-steam broccoli – Slight crunch adds texture and keeps nutrients intact.

3. Balance sweetness and saltiness – Adjust teriyaki sauce with a dash of soy or squeeze of lemon if it feels too sweet.

4. Garlic timing matters – Add garlic to potatoes after they’ve roasted a bit to avoid burning.

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Serving Suggestions

While this bowl is already loaded, you can make it extra special:

• Serve with a side of miso soup or a small green salad.

• Add a soft-boiled egg for extra protein and richness.

• Top with sesame seeds for a nutty crunch.

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Final Thoughts

The Super Loaded Teriyaki Chicken Bowl with Garlic Potatoes, Rice & Broccoli is proof that you don’t need to sacrifice comfort for health—or spend money on takeout to enjoy a restaurant-worthy dish. With its balance of flavors, textures, and nutrition, it’s the perfect go-to recipe for busy weeknights, meal prep, or when you just want something truly satisfying.

Make it once, and it’s sure to become a staple in your kitchen!