When it comes to Mediterranean cuisine, few dishes capture the essence of freshness, flavor, and balance quite like a Greek-inspired chicken souvlaki bowl. This Greek Chicken Souvlaki Bowl with Tzatziki and Fresh Veggies is more than just a recipe; it’s a wholesome, protein-packed, and nutrient-rich meal that brings the vibrant flavors of the Mediterranean straight to your kitchen.

With tender marinated chicken, fluffy rice, crisp vegetables, and creamy homemade tzatziki, this dish is a true celebration of healthy eating without sacrificing taste. Whether you’re meal-prepping for the week, serving family dinner, or craving a restaurant-quality bowl at home, this recipe has you covered.

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Why You’ll Love This Greek Chicken Bowl

• Balanced & Nutritious: Packed with lean protein from chicken, complex carbs from rice, and vitamins from fresh vegetables.

• Fresh & Flavorful: The lemon, oregano, and garlic marinade transforms simple chicken into juicy, aromatic souvlaki.

• Customizable: Swap out ingredients to suit dietary needs—use quinoa instead of rice, or halloumi instead of chicken.

• Quick & Easy: Ready in under 40 minutes, making it perfect for weeknight dinners.

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Ingredients Breakdown

Let’s take a closer look at the key elements that make this bowl both delicious and nourishing.

For the Chicken Souvlaki

• Chicken breasts (cubed): Lean protein that becomes tender when marinated.

• Olive oil: The foundation of Mediterranean cooking, adds richness and helps the chicken brown beautifully.

• Lemon juice: Brightens the flavors and tenderizes the meat.

• Garlic & oregano: The classic Greek seasoning duo for that authentic souvlaki taste.

• Salt & pepper: Essential for balance and seasoning.

For the Rice

• Jasmine or basmati rice: Light, fluffy, and neutral, the perfect base for soaking up flavors.

• Salt: A touch enhances the natural flavor of the rice.

For the Veggies

• Cherry tomatoes: Sweet, juicy bursts of freshness.

• Cucumber: Cooling crunch that balances the savory chicken.

• Kalamata olives: Salty, briny, and authentically Mediterranean.

• Red onion: Adds sharpness and color contrast.

• Fresh dill & parsley: Herbal brightness that ties the bowl together.

For the Tzatziki

• Greek yogurt: Thick and creamy, the base of this tangy sauce.

• Garlic: A little goes a long way in flavor.

• Fresh dill: Adds herby freshness.

• Lemon juice: Brings acidity and lightness.

• Salt & pepper: To balance flavors.

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Step-by-Step Instructions

Step 1: Cook the Rice

Rinse the rice until the water runs clear, then cook it in salted water until fluffy. Set aside and keep warm.

Step 2: Marinate the Chicken

In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the cubed chicken and let it marinate for 10–15 minutes. While a quick marinade works, leaving it for an hour (or even overnight) intensifies the flavor.

Step 3: Grill or Pan-Sear the Chicken

Heat a grill pan or skillet over medium-high heat. Cook chicken cubes for 6–7 minutes, turning occasionally until fully cooked and slightly charred. The aroma of lemon, garlic, and oregano will fill your kitchen.

Step 4: Make the Tzatziki

In a small bowl, mix Greek yogurt, minced garlic, lemon juice, chopped dill, salt, and pepper. For best results, chill the tzatziki in the fridge for 15 minutes before serving to let the flavors meld.

Step 5: Assemble the Bowl

Start with a base of rice. Add the grilled chicken, fresh cherry tomatoes, sliced cucumber, red onion, and Kalamata olives. Spoon a generous dollop of tzatziki on top. Garnish with extra parsley and dill.

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Tips & Variations

• Vegetarian Twist: Replace chicken with grilled halloumi, falafel, or roasted chickpeas.

• Low-Carb Option: Swap rice with cauliflower rice or a bed of leafy greens.

• More Veggies: Add roasted peppers, zucchini, or artichokes for extra nutrition.

• Make-Ahead Friendly: Marinate chicken overnight for deeper flavor and prep veggies in advance for quick assembly.

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Nutritional Benefits

This bowl isn’t just delicious—it’s also incredibly nutritious:

• High protein: From chicken and Greek yogurt.

• Healthy fats: Olive oil and olives support heart health.

• Fiber & antioxidants: From cucumbers, tomatoes, and herbs.

• Balanced macros: With carbs, protein, and fat, it makes a complete meal.

At around 600 calories per serving, it’s ideal for a hearty lunch or dinner that leaves you satisfied but not heavy.

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Serving Suggestions

This Greek chicken bowl pairs beautifully with:

• Warm pita bread for scooping up tzatziki.

• A light side salad with lemon vinaigrette.

• Roasted lemon potatoes for a classic Greek-style feast.

And don’t forget a refreshing glass of iced tea, sparkling water with lemon, or even a crisp white wine if you’re indulging.

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Why This Recipe Works

What makes this bowl so satisfying is the contrast of textures and flavors: the juicy grilled chicken, crunchy vegetables, creamy tzatziki, and fluffy rice all come together in one bite. Each element complements the other, making it more than just a salad or grain bowl—it’s a harmonious Mediterranean experience.

It’s also practical. You can prepare components in advance, pack them for lunches, or double the recipe for meal prep. The versatility ensures it becomes a go-to in your healthy recipe rotation.

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Final Thoughts

The Epic Greek Chicken Souvlaki Bowl with Tzatziki & Fresh Veggies is more than just a recipe—it’s a celebration of Mediterranean cooking at its best: fresh, simple, and flavorful. With every bite, you get the tang of lemon, the earthiness of oregano, the crunch of fresh vegetables, and the creaminess of tzatziki.

If you’re craving something light yet filling, healthy yet indulgent, this bowl delivers every time. It’s the perfect choice for busy weeknights, meal prep Sundays, or whenever you want a taste of Greece without leaving home.

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