If you’re looking for a fresh, vibrant, and protein-packed meal prep recipe, this Lemon-Herb Chicken with Roasted Potatoes and Green Beans is exactly what you need. It’s simple to prepare, loaded with zesty flavors, and perfectly balanced to fuel your busy days. With juicy lemon-herb chicken, crispy roasted potatoes, and crisp-tender green beans, this meal prep box feels gourmet yet stays practical for everyday cooking.

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Why This Recipe Works

• Balanced nutrition – Lean chicken breast, complex carbs from potatoes, and fiber-rich green beans create a wholesome plate.

• Meal prep friendly – Cooks in under 45 minutes and stores beautifully for up to 4 days.

• Flavor-packed – Lemon, garlic, and herbs turn a simple chicken-and-veg combo into a zesty, satisfying dish.

• Customizable – Easily swap veggies or starches to fit your preferences.

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Ingredients You’ll Need

For the Chicken 🍗

• 2 boneless chicken breasts

• 2 tbsp olive oil

• 1 tsp dried thyme

• 1 tsp dried oregano

• Zest and juice of 1 lemon

• 2 garlic cloves, minced

• Salt & pepper, to taste

For the Potatoes 🥔

• 2 medium golden potatoes, sliced

• 1 tbsp olive oil

• Salt, pepper, and dried herbs (thyme or rosemary work well)

For the Green Beans 🥗

• 200g fresh green beans

• 1 tbsp olive oil

• Salt & pepper, to taste

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Step-by-Step Instructions

Step 1: Roast the Potatoes

• Preheat oven to 200°C (400°F).

• Toss sliced potatoes with olive oil, salt, pepper, and your choice of herbs.

• Spread evenly on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and crispy on the outside but soft inside.

Step 2: Cook the Chicken

• While potatoes roast, marinate chicken with olive oil, lemon zest, lemon juice, thyme, oregano, minced garlic, salt, and pepper.

• Heat a grill pan or skillet over medium-high heat.

• Cook chicken breasts for 6–7 minutes per side, or until cooked through and lightly charred.

• Let rest for 2–3 minutes before slicing.

Step 3: Prepare the Green Beans

• Steam or blanch green beans in boiling water for 3–4 minutes until bright green and tender-crisp.

• Toss with olive oil, salt, and pepper.

Step 4: Assemble Meal Prep Boxes

• Divide roasted potatoes, green beans, and sliced lemon-herb chicken into meal prep containers.

• Garnish with fresh lemon wedges if storing short-term.

• Refrigerate and reheat when ready to eat.

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Notes & Variations

• Potato swap – Use sweet potatoes for a slightly sweeter, fiber-rich twist.

• Extra carbs – Add a scoop of quinoa, couscous, or brown rice for a more filling box.

• Veggie boost – Swap green beans for asparagus, zucchini, or broccoli.

• Make it spicy – Add chili flakes or smoked paprika to the chicken marinade.

• Dairy upgrade – Sprinkle Parmesan over the green beans before serving.

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Nutrition (per serving, approx.)

• Calories: ~550 kcal

• Protein: 40g

• Carbs: 45g

• Fat: 20g

This meal hits a perfect balance of macronutrients, making it ideal for post-workout fuel or a light yet filling lunch.

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Meal Prep & Storage Tips

• Storage – Keep in airtight containers in the fridge for up to 4 days.

• Reheating – Warm chicken and potatoes in the microwave or oven; green beans are best reheated lightly to avoid mushiness.

• Freezing – Not recommended for green beans (they lose texture), but chicken and potatoes can be frozen separately.

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Final Thoughts

This Next-Level Lemon-Herb Chicken Meal Prep recipe proves that healthy eating doesn’t have to be boring. With the brightness of lemon, the warmth of garlic and herbs, and the satisfying crunch of roasted potatoes, every bite feels fresh and comforting. Pair it with crisp green beans, and you have a nutrient-dense, delicious, and easy-to-store meal prep option that keeps you energized all week long.