For the Omelette:

• 4 egg whites

• 1/2 cup fresh spinach (chopped)

• 2 tablespoons crumbled feta cheese

• Salt & pepper to taste

• Mixed seeds (optional: sesame, flax, chia)

• A few drops of hot sauce (optional)

• 1 tsp olive oil or cooking spray

For the Avocado Salad:

• 1 ripe avocado, sliced

• A handful of mixed salad greens (spinach, arugula, lettuce)

• 1 tbsp crumbled feta cheese

• Mixed seeds for topping

• Hot sauce (optional)

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👩‍🍳 Instructions:

1. Make the Omelette:

• Heat a non-stick pan over medium heat and lightly grease with olive oil or cooking spray.

• Add chopped spinach and sauté for about 1 minute until slightly wilted.

• Pour in egg whites and let them cook until mostly set.

• Sprinkle feta cheese, salt, and pepper on top.

• Gently fold the omelette in half and cook for another minute.

• Transfer to a plate and drizzle with hot sauce and sprinkle seeds if desired.

2. Prepare the Salad:

• Arrange the mixed greens on the plate.

• Add the sliced avocado on top.

• Sprinkle with feta cheese and mixed seeds.

• Drizzle with hot sauce (optional).

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✅ Tips:

• You can add other veggies like mushrooms or bell peppers inside the omelette.

• For extra protein, add grilled chicken or tofu on the salad side.