For the Omelette:
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4 egg whites
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1/2 cup fresh spinach (chopped)
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2 tablespoons crumbled feta cheese
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Salt & pepper to taste
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Mixed seeds (optional: sesame, flax, chia)
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A few drops of hot sauce (optional)
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1 tsp olive oil or cooking spray
For the Avocado Salad:
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1 ripe avocado, sliced
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A handful of mixed salad greens (spinach, arugula, lettuce)
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1 tbsp crumbled feta cheese
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Mixed seeds for topping
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Hot sauce (optional)
👩🍳 Instructions:
1. Make the Omelette:
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Heat a non-stick pan over medium heat and lightly grease with olive oil or cooking spray.
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Add chopped spinach and sauté for about 1 minute until slightly wilted.
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Pour in egg whites and let them cook until mostly set.
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Sprinkle feta cheese, salt, and pepper on top.
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Gently fold the omelette in half and cook for another minute.
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Transfer to a plate and drizzle with hot sauce and sprinkle seeds if desired.
2. Prepare the Salad:
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Arrange the mixed greens on the plate.
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Add the sliced avocado on top.
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Sprinkle with feta cheese and mixed seeds.
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Drizzle with hot sauce (optional).
✅ Tips:
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You can add other veggies like mushrooms or bell peppers inside the omelette.
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For extra protein, add grilled chicken or tofu on the salad side.