A colorful, high-protein meal that balances heat, freshness, and creamy satisfaction — this Spicy Chicken Power Bowl is a complete meal built for energy and balance.
Each bite combines tender spiced chicken, crisp greens, juicy tomato, and smoky corn — finished with a cool, zesty avocado crema that ties it all together.
Perfect for a post-workout boost or a quick, clean lunch that doesn’t skimp on flavor.

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🍽️ Recipe Overview

• Prep Time: 15 minutes

• Cook Time: 15 minutes

• Total Time: 30 minutes

• Servings: 2

• Calories: ~550 kcal per serving

• Difficulty: Easy

• Cuisine: Healthy Fusion / Southwest-inspired

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🛒 Ingredients

For the Chicken

• 2 chicken breasts, diced into bite-sized cubes 🍗

• 1 tablespoon olive oil 🫒

• 1 tablespoon lime juice 🍋

• 1 teaspoon smoked paprika 🌶️

• ½ teaspoon ground cumin

• ½ teaspoon chili powder

• ¼ teaspoon garlic powder 🧄

• Salt & pepper, to taste 🧂

For the Bowl

• 1 cup fresh corn, sliced into small rounds 🌽

• 1 avocado, diced 🥑

• 1 cup diced tomato 🍅

• 2 cups mixed greens (spinach, romaine, or arugula) 🥬

For the Avocado Crema

• ½ avocado 🥑

• 2 tablespoons Greek yogurt or sour cream 🥣

• 1 tablespoon lime juice 🍋

• 1 tablespoon fresh cilantro, chopped 🌿

• Salt, to taste

• Optional: a pinch of red chili flakes for heat 🌶️

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👩‍🍳 Instructions

Step 1: Marinate the Chicken

In a medium bowl, combine diced chicken, olive oil, lime juice, paprika, cumin, chili powder, garlic powder, salt, and pepper.
Mix well to coat evenly and let it rest for 10–15 minutes.

💡 Quick tip: The lime juice tenderizes the chicken and adds a bright tang that complements the smoky spices.

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Step 2: Cook the Chicken

Heat a nonstick skillet over medium-high heat.
Add the marinated chicken and sauté for 7–9 minutes, stirring occasionally, until the cubes are golden brown and fully cooked through.

Remove from the pan and set aside. The chicken should be juicy, with crisp edges from the spice rub.

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Step 3: Sauté the Corn

In the same skillet, add the corn rounds and sear for 2–3 minutes per side until slightly charred.
This adds a smoky sweetness that enhances the bowl’s flavor balance.

If fresh corn isn’t available, substitute with frozen corn kernels — simply pan-roast them until caramelized.

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Step 4: Make the Avocado Crema

In a blender or small food processor, combine:

• ½ avocado

• Greek yogurt (or sour cream)

• Lime juice

• Chopped cilantro

• Salt

Blend until smooth and creamy.
If too thick, add a teaspoon of water or extra lime juice to loosen it slightly.

The result should be a tangy, velvety sauce — rich yet refreshing.

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Step 5: Assemble the Bowl

Start with a base of mixed greens in two serving bowls.
Layer on the toppings in colorful sections for visual appeal:

• Cooked spicy chicken

• Diced avocado

• Diced tomato

• Sautéed corn rounds

Drizzle or dollop a generous spoonful of avocado crema over the top.
Sprinkle with chili flakes for an optional kick.

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Step 6: Serve & Enjoy

Serve immediately while the chicken and corn are still warm.
The heat will slightly soften the greens and melt into the creamy avocado sauce, creating a balanced, satisfying texture.

This bowl also holds up well chilled — making it an excellent meal-prep option for busy days.

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🥑 Notes & Variations

• Vegan Option: Replace chicken with grilled tofu or tempeh, and swap Greek yogurt for plant-based yogurt.

• Protein Boost: Add black beans, quinoa, or brown rice to make it even more filling.

• Low-Carb Version: Skip the corn and add grilled zucchini or bell peppers.

• Extra Flavor: Add a drizzle of hot honey or chipotle mayo for a sweet-spicy contrast.

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🌿 Pro Tips

• Don’t overcrowd the pan when cooking chicken — sear in batches if needed for a perfect golden crust.

• Use ripe avocados for the crema; underripe ones can make the texture grainy.

• Add a squeeze of lime right before serving for brightness and freshness.

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🍷 Pairing Suggestions

• Drink: Sparkling lime water or chilled coconut water for a tropical contrast.

• Side Dish: Sweet potato fries or roasted bell peppers.

• Wine pairing: A light Chardonnay or Sauvignon Blanc balances the spice and creaminess beautifully.

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🧠 Chef’s Notes

This power bowl hits every note — smoky, spicy, creamy, and refreshing — without weighing you down.
It’s a perfect balanced bowl for fitness-focused eaters, combining lean protein, healthy fats, and fiber-rich veggies.

The avocado crema is what ties it all together — smooth, citrusy, and cooling against the warm spiced chicken.

If “healthy comfort food” had a signature dish, this would be it.

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🧾 Nutrition Information (Per Serving)

• Calories: ~550 kcal

• Protein: 38 g

• Fat: 30 g

• Carbohydrates: 22 g

• Fiber: 8 g

• Sodium: 680 mg