Raspberry Green Tea Smoothie

Ingredients:

1 cup brewed green tea (chilled)
1 cup frozen raspberries
½ banana (for creaminess and natural sweetness)
½ cup plain or vanilla Greek yogurt (or dairy-free yogurt)
1 tablespoon honey or maple syrup (optional, to taste)
½ teaspoon fresh lemon juice (optional, for brightness)
A few ice cubes (optional, for thicker texture)

Instructions:

Brew the tea: Brew a cup of green tea and let it chill in the refrigerator (or use cold-brewed green tea for convenience).
Blend: In a blender, combine the chilled green tea, frozen raspberries, banana, yogurt, sweetener (if using), lemon juice, and ice (if desired).
Blend until smooth: Process until creamy and well combined. Add more tea if the smoothie is too thick.
Serve: Pour into glasses and enjoy immediately!
Tips:
Use unsweetened green tea for fewer calories and a purer flavor.
Add a scoop of protein powder for a post-workout smoothie.
Garnish with fresh mint or a few whole raspberries for a pretty finish