Hummus is a classic Middle Eastern dip loved around the world for its creamy texture and nutty flavor. This variation takes the traditional recipe up a notch by adding naturally sweet, velvety sweet potato. The result is a smooth, slightly sweet, and smoky dip that pairs beautifully with pita, fresh vegetables, or as a spread for wraps and sandwiches.

This Sweet Potato Hummus is not only delicious but also nutrient-dense. Sweet potatoes bring extra fiber, vitamins A and C, and a subtle natural sweetness that balances the earthy chickpeas and tangy lemon juice. Whether you’re serving it as part of a mezze platter, packing it into lunchboxes, or enjoying it as a wholesome snack, this dip is sure to impress.

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Recipe Overview

• Prep Time: 10 minutes

• Cook Time: 12 minutes

• Total Time: 20–25 minutes

• Servings: 6–8 (as a dip)

• Difficulty: Easy

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Ingredients

• 1 medium sweet potato (about 1 cup mashed)

• 1 can (15 oz / 425 g) chickpeas, drained and rinsed

• 3 tablespoons tahini

• 2 tablespoons olive oil

• 2 tablespoons freshly squeezed lemon juice

• 1 garlic clove, minced

• 1/2 teaspoon ground cumin

• 1/4 teaspoon smoked paprika

• Salt, to taste

• Water, as needed for desired consistency

Optional garnish: pumpkin seeds, a drizzle of olive oil, chopped parsley

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Instructions

Step 1: Cook the Sweet Potato

Peel and cube the sweet potato into 1-inch pieces. Boil or steam until fork-tender, about 10–12 minutes. Drain thoroughly and mash until smooth. Let it cool slightly before blending.

Step 2: Blend the Hummus

In a food processor, combine mashed sweet potato, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, smoked paprika, and a pinch of salt. Blend on high speed until smooth and creamy, scraping down the sides as needed. Add water, 1 tablespoon at a time, until you reach your preferred consistency — thick for dipping or thinner for spreading.

Step 3: Serve

Transfer to a serving bowl. Garnish with pumpkin seeds, a drizzle of olive oil, and a sprinkle of parsley if desired. Serve with warm pita bread, crunchy crackers, or fresh veggie sticks like carrots, cucumbers, and bell peppers.

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Why This Recipe Works

1. Extra creaminess: Sweet potato adds a velvety texture that makes the hummus even smoother than traditional versions.

2. Balanced flavor: The sweetness of the potato pairs beautifully with smoky paprika, earthy cumin, and tangy lemon.

3. Nutrient boost: Sweet potatoes add vitamins and antioxidants, making this a healthier snack option.

4. Versatility: Works as a dip, spread, or even a side dish.

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Variations and Tips

• Spicy version: Add a pinch of cayenne pepper or a drizzle of hot sauce for heat.

• Roasted sweet potato: Instead of boiling, roast the sweet potato cubes at 400°F (200°C) for 25–30 minutes to add a caramelized depth of flavor.

• Herb twist: Blend in fresh cilantro or basil for an herbal upgrade.

• Nutty garnish: Swap pumpkin seeds for toasted pine nuts, almonds, or sesame seeds.

• Meal prep tip: Make a double batch and portion into jars for quick grab-and-go snacks.

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Nutrition Breakdown (Per Serving, Approximate, based on 8 servings)

• Calories: 150 kcal

• Protein: 4 g

• Fat: 7 g

• Carbohydrates: 18 g

• Fiber: 5 g

• Natural sugars: 3 g

Packed with plant-based protein, healthy fats, and complex carbs, this hummus is both satisfying and nourishing.

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Serving Suggestions

• Classic dip: Pair with warm pita bread or pita chips.

• Healthy snack: Serve with raw vegetables like carrots, cucumbers, celery, and bell peppers.

• Spread: Use in sandwiches or wraps instead of mayonnaise.

• Salad bowl addition: Add a scoop to grain bowls or salads for extra creaminess.

• Party platter: Serve as part of a mezze board with olives, falafel, and tabbouleh.

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Make-Ahead and Storage

• Storage: Store hummus in an airtight container in the refrigerator for up to 5 days.

• Freezing: Freeze in small portions for up to 2 months. Thaw overnight in the fridge and stir before serving.

• Consistency tip: Hummus thickens as it chills; stir in a splash of water or olive oil before serving if needed.

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Why You’ll Love It

This Sweet Potato Hummus is proof that small twists can transform classic recipes into something extraordinary. It’s wholesome, visually appealing, and full of flavor. The smoky-sweet notes make it just as suitable for a cozy fall snack as it is for a summer picnic spread.

Best of all, it’s easy to make, requires minimal equipment, and can be adapted endlessly to suit your taste preferences. Once you try it, it may just become your new go-to hummus recipe.

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