Food 2025-05-05 23:48:12

Pulled Mushroom Tacos With Salsa Guille

Here's a detailed recipe for Pulled Mushroom Tacos with Salsa Guille:

Pulled Mushroom Tacos with Salsa Guille

Calories per serving: Approximately 280 kcal
Suggested meal time: Lunch or Dinner
Serving size: 2 tacos per person

Ingredients:

For the Pulled Mushroom Filling:

  • 1 lb (450g) of large portobello mushrooms, cleaned and sliced into thin strips

  • 1 tablespoon olive oil

  • 1 teaspoon smoked paprika

  • 1 teaspoon cumin

  • 1 teaspoon chili powder

  • 2 cloves garlic, minced

  • Salt and pepper to taste

  • 1 tablespoon soy sauce or tamari (for a gluten-free option)

  • 1 tablespoon apple cider vinegar

  • 1 tablespoon maple syrup or agave syrup

For the Salsa Guille:

  • 1 medium tomato, finely chopped

  • 1 small red onion, finely diced

  • 1 tablespoon fresh cilantro, chopped

  • 1 tablespoon lime juice

  • 1 teaspoon olive oil

  • Salt and pepper to taste

For Serving:

  • 4 small corn tortillas (or flour tortillas, as preferred)

  • 1 avocado, sliced

  • Fresh cilantro for garnish

  • Lime wedges

Instructions:

  1. Prepare the Pulled Mushroom Filling:

    • Heat the olive oil in a large skillet over medium heat.

    • Add the sliced mushrooms and cook, stirring occasionally, for about 5-7 minutes until they start to soften and release their moisture.

    • Add the minced garlic, smoked paprika, cumin, and chili powder. Stir well to coat the mushrooms with the spices.

    • Pour in the soy sauce, apple cider vinegar, and maple syrup. Stir to combine and let the mushrooms simmer for another 3-4 minutes, allowing the flavors to meld together.

    • Season with salt and pepper to taste. Once the mushrooms are tender and flavorful, remove from heat.

  2. Prepare the Salsa Guille:

    • In a small bowl, combine the chopped tomato, diced red onion, fresh cilantro, lime juice, and olive oil.

    • Season with salt and pepper to taste and stir well. Let the salsa sit for a few minutes to allow the flavors to develop.

  3. Assemble the Tacos:

    • Warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side, until soft and warm.

    • To assemble, place a generous amount of the pulled mushroom filling in the center of each tortilla.

    • Top with a spoonful of Salsa Guille and a few slices of fresh avocado.

    • Garnish with additional cilantro and serve with lime wedges on the side.

Tips:

  • Energy-efficient tip: Use a lid while cooking the mushrooms to retain heat and reduce cooking time.

  • Who benefits: This dish is perfect for vegetarians or anyone looking for a plant-based taco alternative. It's packed with fiber, vitamins, and healthy fats, making it a great option for anyone looking to eat more vegetables or follow a gluten-free diet.

Enjoy your flavorful, plant-based Pulled Mushroom Tacos with fresh Salsa Guille!

News in the same category

News Post