Cod and Broccoli Bowl 🐟🥦🍅
A light, healthy, and nutritious meal, the Cod and Broccoli Bowl brings together flaky cod, tender broccoli, and the refreshing taste of cherry tomatoes. For added sweetness and flavor, roasted or steamed mango or butternut squash makes this dish even more satisfying.
🛒 Ingredients:
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Steamed cod fish chunks 🐟
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Steamed broccoli 🥦
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Fresh cherry tomatoes 🍅
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Cubed mango or butternut squash (roasted or steamed) 🥭
🍴 Instructions:
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Steam or roast the cubed mango or squash: If using butternut squash, peel and cube it, then roast or steam until tender. For mango, simply peel and cube the fruit and steam until soft.
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Steam the cod fish: Steam the cod fish chunks until they are flaky and fully cooked. The fish should be light and tender, perfect for pairing with vegetables.
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Steam the broccoli: Steam the broccoli until it’s tender, keeping its bright green color.
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Assemble the bowl: Arrange the steamed cod, broccoli, and fresh cherry tomatoes in a bowl. Add the cubed mango or squash on top for a delicious, sweet contrast to the savory ingredients.
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Serve and Enjoy: This dish is perfect as a fresh, light meal packed with protein, vitamins, and fiber.
Chicken and Sweet Potato Bowl 🍗🍠🥚
This Chicken and Sweet Potato Bowl is hearty, flavorful, and packed with protein and nutrients. Paired with a soft-boiled egg, it makes for a satisfying and balanced meal!
🛒 Ingredients:
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Grilled or baked chicken breast 🍗
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Roasted sweet potato cubes 🍠
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Soft-boiled egg 🥚
🍴 Instructions:
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Roast the sweet potato: Cube the sweet potato and roast it with olive oil, salt, and pepper until tender and caramelized.
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Grill or bake the chicken breast: Season the chicken with your favorite spices and grill or bake until cooked through.
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Soft-boil the egg: Boil the egg for about 6-7 minutes, then peel and set aside.
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Assemble the bowl: In a bowl, place the grilled chicken, roasted sweet potato cubes, and a halved soft-boiled egg.
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Serve and Enjoy: This bowl is an amazing combination of savory chicken, sweet potato, and a creamy egg, providing a filling and nutritious meal.
Both bowls are nutrient-packed and easy to prepare, making them ideal for anyone looking to enjoy healthy and delicious meals. Enjoy these fresh, wholesome dishes for lunch, dinner, or a balanced post-workout meal! 🍴
