When it comes to building a balanced, nutrient-rich meal that’s also exciting to eat, few dishes beat a well-constructed power bowl. This Grilled Chicken & Sweet Potato Power Bowl brings together lean protein, complex carbs, and fresh vegetables in a colorful, hearty presentation that feels as good as it tastes.

Packed with grilled chicken strips, roasted sweet potato wedges, creamy avocado salsa, a zesty tomato-onion salad, and a refreshing herb dip, this recipe delivers layers of flavor and texture in every bite. It’s the perfect option for lunch, dinner, or even a meal-prep staple throughout the week.

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Why This Power Bowl Works

1. Balanced nutrition – Protein from chicken, fiber-rich sweet potatoes, and healthy fats from avocado keep you full and energized.

2. Bold flavors – Smoky paprika chicken, tangy lime avocado salsa, and herby yogurt dip create a dynamic flavor profile.

3. Meal-prep friendly – Each component can be made in advance and stored separately for quick assembly.

4. Customizable – You can swap proteins, vegetables, and dips to match your preferences.

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Recipe Overview

• Prep time: 15 minutes

• Cooking time: 25 minutes

• Servings: 2

• Calories per serving: ~520 kcal

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Ingredients

For the Chicken

• 2 chicken breasts, sliced into strips

• 1 tablespoon olive oil

• 1 teaspoon paprika

• 1/2 teaspoon garlic powder

• Salt and pepper, to taste

For the Sweet Potatoes

• 1 large sweet potato, cut into wedges

• 1 tablespoon olive oil

• 1/2 teaspoon smoked paprika

• Pinch of salt

For the Avocado Salsa

• 1 ripe avocado, diced

• 1/2 cup cherry tomatoes, halved

• 1 tablespoon fresh cilantro, chopped

• Juice of 1/2 lime

• Salt and pepper, to taste

For the Tomato-Onion Salad

• 1 cup cherry tomatoes, halved

• 1/4 cup red onion, finely diced

• 1 tablespoon fresh parsley, chopped

• 1 teaspoon olive oil

• Salt and pepper, to taste

For the Creamy Herb Dip

• 1/2 cup Greek yogurt

• 1 teaspoon dried dill

• 1 teaspoon lemon juice

• Salt and pepper, to taste

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Step-by-Step Instructions

Step 1: Roast the Sweet Potatoes

Preheat your oven to 200°C (400°F). Toss sweet potato wedges with olive oil, smoked paprika, and a pinch of salt. Spread them on a baking tray in a single layer and roast for 20–25 minutes, flipping once halfway through, until tender on the inside and crisp around the edges.

Step 2: Grill the Chicken

While the potatoes roast, season chicken strips with olive oil, paprika, garlic powder, salt, and pepper. Heat a grill pan or outdoor grill over medium-high heat. Cook chicken for 3–4 minutes per side until golden brown and cooked through. Remove from heat and let rest for a couple of minutes before slicing, if needed.

Step 3: Prepare the Avocado Salsa

In a small bowl, combine diced avocado, halved cherry tomatoes, chopped cilantro, lime juice, salt, and pepper. Gently toss to combine, being careful not to mash the avocado.

Step 4: Make the Tomato-Onion Salad

Mix cherry tomatoes, finely diced red onion, parsley, olive oil, salt, and pepper in a separate bowl. Stir until well combined and set aside.

Step 5: Mix the Creamy Herb Dip

Stir Greek yogurt, dried dill, lemon juice, salt, and pepper together in a small bowl. Adjust seasoning to taste.

Step 6: Assemble the Bowls

Divide roasted sweet potato wedges between two bowls. Add grilled chicken strips, avocado salsa, and tomato-onion salad. Finish with a dollop of creamy herb dip on the side. Serve immediately for the freshest flavor.

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Pro Tips for Success

1. Char marks for flavor – Using a grill pan or outdoor grill will give the chicken smoky char marks that add to the flavor and presentation.

2. Crispier sweet potatoes – Spread the wedges out in a single layer with space between them. Overcrowding the pan will steam them instead of roasting.

3. Keep avocado fresh – Add the lime juice right before serving to prevent the avocado from browning.

4. Make-ahead friendly – Store the chicken, sweet potatoes, and dips separately in airtight containers for up to 3 days. Assemble just before eating.

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Flavor Variations

• Spicy chicken – Add chili flakes or cayenne pepper to the chicken seasoning for a fiery kick.

• Southwest-inspired – Mix black beans and corn into the bowl for extra protein and fiber.

• Mediterranean twist – Swap the avocado salsa for a cucumber-tomato mix and the yogurt dip for tzatziki.

• Plant-based option – Replace chicken with grilled tofu or tempeh, seasoned with the same spices.

• Extra crunch – Add toasted pumpkin seeds or crushed roasted chickpeas for added texture.

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Nutritional Highlights

This dish is a powerhouse of nutrients:

• Protein – Chicken breast provides lean protein to support muscle repair and growth.

• Healthy carbs – Sweet potatoes are rich in fiber, complex carbs, and vitamin A.

• Healthy fats – Avocado adds monounsaturated fats, supporting heart health.

• Antioxidants – Tomatoes, onions, and fresh herbs boost immunity and reduce inflammation.

• Probiotics – Greek yogurt in the dip contributes gut-friendly bacteria.

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Serving Suggestions

This bowl is satisfying on its own, but it can also be paired with:

• A light side soup, such as chicken broth with herbs.

• A refreshing green smoothie for a post-workout meal.

• Warm pita bread or whole grain tortillas to scoop up the components.

For beverages, a sparkling water with lemon or a crisp iced tea balances the richness of the bowl beautifully.

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Frequently Asked Questions

1. Can I use regular potatoes instead of sweet potatoes?
Yes, though sweet potatoes offer more fiber and vitamins. Regular potatoes will work just as well for roasting.

2. How do I store leftovers?
Keep components in separate airtight containers in the fridge for up to 3 days. Assemble the bowl when ready to eat.

3. Can I meal-prep this bowl?
Absolutely. Roast a large batch of sweet potatoes, grill several chicken breasts, and prepare the dips in advance. Store separately and portion as needed.

4. Can I use another dip instead of yogurt?
Yes. Hummus, tahini sauce, or guacamole all work beautifully as substitutes.

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Final Thoughts

The Grilled Chicken & Sweet Potato Power Bowl is more than just a meal — it’s a complete nutritional package served in one bowl. It’s colorful, hearty, and full of contrasting flavors that keep each bite interesting. Whether you’re making it for a weeknight dinner, packing it for work, or prepping in advance, this bowl delivers health, satisfaction, and convenience in equal measure.

Once you try it, it might just become your go-to healthy comfort food.