Food 26/08/2025 22:43

Epic One-Pan Chicken Potato Stir-Fry with Fluffy Rice

Sometimes, the best meals are the ones that require minimal effort but deliver maximum satisfaction. This Epic One-Pan Chicken Potato Stir-Fry with Fluffy Rice checks all the boxes: it’s quick, it’s hearty, and it brings together tender chicken, golden potatoes, and vibrant bell peppers in one skillet. Paired with a side of perfectly cooked rice, this dish is the definition of wholesome comfort food.

Có thể là hình ảnh về đậu phụCó thể là hình ảnh về đậu phụ

Whether you’re cooking for two on a weeknight or looking for a simple meal prep idea, this recipe delivers a complete, balanced dinner without the fuss.


Why You’ll Love This Dish

  • One-pan convenience – Fewer dishes, less mess, and a fast cleanup.

  • Balanced flavors and textures – Juicy chicken, crisp-tender veggies, and fluffy rice make every bite satisfying.

  • Family-friendly – Mild spices make it suitable for kids, but you can adjust heat to taste.

  • Customizable – Works with many substitutions and add-ins depending on what’s in your pantry.


Recipe Overview

  • Prep time: 15 minutes

  • Cooking time: 25 minutes

  • Servings: 2

  • Calories per serving: ~620 kcal


Ingredients

For the Chicken Stir-Fry

  • 2 chicken breasts, diced

  • 2 medium potatoes, peeled and cubed

  • 1 red bell pepper, sliced

  • 1 green bell pepper, sliced

  • 1 yellow onion, sliced

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • 1/2 teaspoon dried oregano

  • Salt and pepper, to taste

  • Chopped fresh chives or parsley, for garnish

For the Rice

  • 1 cup jasmine or basmati rice

  • 2 cups water

  • Salt, to taste

  • Optional: fresh chives for garnish


Step-by-Step Instructions

Step 1: Cook the Rice

Start by rinsing the rice under cold water until the water runs clear. Bring 2 cups of water and a pinch of salt to a boil in a medium pot. Add the rice, reduce heat, cover, and simmer for about 15 minutes (jasmine rice) or 18–20 minutes (basmati rice). Remove from heat and let it rest for 5 minutes before fluffing with a fork.

Step 2: Cook the Potatoes

Heat olive oil in a large skillet over medium heat. Add the cubed potatoes and cook for 8–10 minutes, stirring occasionally, until golden brown and tender. Move them to one side of the pan to make space for the chicken.

Step 3: Brown the Chicken

Add the diced chicken to the skillet. Season with salt and pepper. Cook for 6–7 minutes, stirring occasionally, until browned and nearly cooked through. Stir the chicken and potatoes together.

Step 4: Add Vegetables and Seasoning

Add the sliced onion and bell peppers. Sprinkle with garlic powder, paprika, oregano, and a little more salt and pepper. Stir-fry everything together for 7–10 minutes until the vegetables are softened and the chicken is fully cooked.

Step 5: Garnish and Serve

Divide the rice between two plates. Top with the chicken-potato stir-fry and sprinkle with freshly chopped chives or parsley for brightness. Serve hot and enjoy.


Pro Tips for Perfect Results

  1. Crispier potatoes – For extra crispiness, soak cubed potatoes in cold water for 10 minutes before cooking. Dry thoroughly before adding to the skillet.

  2. Even cooking – Cut chicken and vegetables into uniform pieces for consistent results.

  3. Flavor boost – Add a splash of soy sauce, lemon juice, or Worcestershire sauce at the end for extra depth.

  4. Meal prep hack – Double the recipe and store in containers for easy reheatable lunches.


Variations to Try

  • Sweet potato swap – Replace regular potatoes with sweet potatoes for a sweeter, more nutritious twist.

  • Asian-inspired – Add soy sauce, sesame oil, and a pinch of ginger to transform it into a stir-fry with an Asian flair.

  • Spicy version – Toss in chili flakes, cayenne pepper, or your favorite hot sauce.

  • Plant-based option – Swap chicken for tofu or tempeh. Cook them until golden before adding vegetables.

  • Cheesy finish – Sprinkle grated cheddar or mozzarella over the stir-fry before serving for an indulgent touch.


Nutritional Highlights

This dish is hearty, balanced, and nourishing:

  • Protein – Chicken provides lean protein for muscle repair and satiety.

  • Carbohydrates – Potatoes and rice offer both quick and sustained energy.

  • Vitamins and minerals – Bell peppers and onions add vitamin C, antioxidants, and fiber.

  • Healthy fats – Olive oil contributes heart-healthy unsaturated fats.


Serving Suggestions

While this dish is perfectly filling on its own, you can make it part of a bigger meal by pairing it with:

  • A crisp cucumber and tomato salad with lemon dressing.

  • Steamed or roasted green beans for added veggies.

  • A light yogurt-based dip or garlic sauce for extra creaminess.

For drinks, a sparkling water with lime or a light beer pairs beautifully with this hearty skillet meal.


Frequently Asked Questions

1. Can I use chicken thighs instead of chicken breasts?
Absolutely. Thighs stay juicier during cooking and add a richer flavor.

2. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.

3. Can I freeze this dish?
Yes. Cooked chicken and potatoes freeze well. Store in freezer-safe containers for up to 2 months. Reheat gently to avoid mushy potatoes.

4. Can I make it without rice?
Of course. You can serve the stir-fry with quinoa, couscous, or even crusty bread.


Final Thoughts

The Epic One-Pan Chicken Potato Stir-Fry with Fluffy Rice is a true kitchen hero: simple, versatile, and loaded with comforting flavors. With just a handful of ingredients and one skillet, you’ll have a meal that’s hearty enough for dinner yet easy enough for a busy weeknight.

It’s the kind of dish you’ll want to keep in your regular rotation, whether you stick to the classic version or experiment with variations. Once you try it, you may find yourself making it again and again — and loving it just as much every time.

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