Grilled chicken salads are the perfect go-to meal when you want something healthy, filling, and flavorful without spending hours in the kitchen. This Grilled Chicken Salad with Avocado Dressing combines juicy grilled chicken, crisp vegetables, and a creamy avocado dressing that elevates every bite.

With only 25 minutes from start to finish, it’s ideal for busy weeknights, meal prep, or even a light but satisfying weekend lunch. Packed with lean protein, heart-healthy fats, and plenty of fresh vegetables, this dish is both nourishing and delicious.

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Why You’ll Love This Salad

• Balanced and nutritious: Chicken for protein, avocado for healthy fats, and veggies for vitamins and fiber.

• Quick and easy: Ready in under 30 minutes with simple steps.

• Versatile: Can be customized with different greens, toppings, or grains.

• Refreshing flavor: The creamy avocado dressing with lime ties the whole dish together beautifully.

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Ingredients

For the Chicken

• 2 boneless, skinless chicken breasts

• 1 tablespoon olive oil

• 1 teaspoon paprika

• 1 teaspoon garlic powder

• 1 tablespoon lime juice

• Salt and black pepper to taste

For the Salad

• 1 cup cherry tomatoes, halved

• 1 cucumber, thinly sliced

• 1/2 avocado, sliced

• 1/2 cup corn kernels (fresh, canned, or frozen and thawed)

• Fresh cilantro, for garnish

For the Avocado Dressing

• 1 ripe avocado

• 1/4 cup Greek yogurt

• 1 tablespoon lime juice

• 1 tablespoon olive oil

• 1 small garlic clove

• Salt and black pepper to taste

• 1/4 cup water (adjust for desired consistency)

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Step-by-Step Instructions

Step 1: Prepare the Chicken

Pat the chicken breasts dry and season them with olive oil, paprika, garlic powder, lime juice, salt, and pepper. Heat a grill pan or skillet over medium-high heat. Cook the chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the pan and let rest for 5 minutes before slicing into strips.

Step 2: Make the Dressing

In a blender or food processor, combine avocado, Greek yogurt, lime juice, olive oil, garlic, salt, and pepper. Blend until smooth, adding water gradually to thin it to your desired consistency. The result should be creamy yet pourable.

Step 3: Assemble the Salad

In a large salad bowl, arrange cherry tomatoes, cucumber slices, avocado, and corn. Add the sliced grilled chicken on top.

Step 4: Serve

Drizzle generously with the avocado dressing and garnish with fresh cilantro. Serve immediately for the freshest flavor.

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Notes & Variations

• Add leafy greens: Spinach, arugula, or romaine lettuce can serve as a base for extra volume.

• Boost crunch: Sprinkle pumpkin seeds, sunflower seeds, or toasted almonds over the salad.

• Spicy version: Blend jalapeño or chili flakes into the avocado dressing for a kick.

• Meal prep friendly: Store the dressing separately in the fridge for up to 3 days. Assemble just before serving to keep everything fresh.

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Nutritional Profile (per serving, approx.)

• Calories: ~450 kcal

• Protein: 35 g

• Carbohydrates: 25 g

• Fat: 23 g

• Fiber: 8 g

This makes it an excellent option for anyone seeking a balanced meal that supports weight management, fitness goals, or simply a healthier lifestyle.

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Why Avocado Dressing is a Game-Changer

Unlike heavy cream-based dressings, this avocado dressing is rich, creamy, and naturally nutrient-dense. Avocado provides monounsaturated fats, which support heart health, while Greek yogurt adds protein and probiotics. Together with lime juice and garlic, the dressing is zesty, refreshing, and far lighter than store-bought alternatives.

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Serving Suggestions

This salad is incredibly versatile and pairs well with different dishes or add-ons:

• Serve alongside whole-grain bread or pita for a more filling meal.

• Pair with quinoa or brown rice for added fiber and complex carbs.

• Add roasted chickpeas or beans for a vegetarian protein boost.

• Make mini wraps using tortilla shells and fill them with the salad for a fun variation.

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Make-Ahead & Storage Tips

• Chicken: Cook and slice the chicken ahead of time, then store in an airtight container for up to 3 days.

• Vegetables: Prep and refrigerate cucumbers, tomatoes, and corn separately.

• Dressing: Store the avocado dressing in an airtight jar in the fridge for up to 3 days. To prevent browning, press plastic wrap directly onto the surface before sealing.

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Final Thoughts

This Grilled Chicken Salad with Avocado Dressing proves that eating healthy doesn’t mean sacrificing flavor. In fact, it’s the perfect balance of creamy, zesty, fresh, and savory in every bite.

Whether you’re looking for a quick weeknight dinner, a wholesome meal-prep option, or a refreshing lunch, this recipe checks all the boxes. With simple ingredients, easy steps, and endless customization options, it’s a dish you’ll return to again and again.