Small or large, round or elliptical, green, red, or purple – grapes come in a variety of types and flavors. Their delightful blend of crispness, sweet juiciness, and gentle acidity makes them nature's ideal snack.

Beyond their culinary appeal, grapes pack a punch of antioxidants, vitamins, and dietary fiber, offering a host of health benefits. As summer lingers, there's no better time to savor this bounty and learn from Avi Payne, the owner of "Payne Farm," about making the right grape choices.

Grapes are well-known for their health benefits. They boost cognitive abilities, enhance memory in the elderly, and aid in clearing the walls of blood vessels, facilitating efficient food transport and waste elimination. Enriched with vitamins such as C and B, minerals like magnesium and calcium, and dietary fiber for digestive health, grapes are a nutritious choice.