Baked Cod with Lemon and Garlic Recipe 🐟🍋🧄
This Baked Cod with Lemon and Garlic is an easy-to-make, healthy, and flavorful dish that combines the lightness of cod with a bright, zesty marinade. The garlic and lemon create a fragrant aroma, and the fish bakes to perfection, flaky and tender. It’s a perfect meal for anyone who loves simple, fresh flavors.
Ingredients:
-
4 cod fillets (about 6 oz each)
-
3 tablespoons olive oil
-
3 cloves garlic, minced
-
1 tablespoon fresh lemon juice
-
1 teaspoon lemon zest
-
1 teaspoon dried oregano (or fresh)
-
1/2 teaspoon paprika
-
Salt and pepper to taste
-
1 tablespoon fresh parsley, chopped (for garnish)
-
Lemon wedges for serving
Instructions:
Step 1: Prepare the Fish
-
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
-
Pat the cod fillets dry with paper towels to remove excess moisture. This helps the seasoning stick and ensures the fish bakes evenly.
Step 2: Make the Lemon Garlic Marinade
-
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, oregano, paprika, salt, and pepper. Stir until well combined.
Step 3: Marinate the Cod
-
Place the cod fillets on the prepared baking sheet. Brush each fillet generously with the lemon garlic marinade, ensuring the fish is coated evenly on both sides.
-
Allow the fish to marinate for 10-15 minutes at room temperature to allow the flavors to infuse.
Step 4: Bake the Cod
-
Place the baking sheet in the preheated oven and bake the cod for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Step 5: Garnish and Serve
-
Once done, remove the cod from the oven and garnish with freshly chopped parsley.
-
Serve the fish with lemon wedges on the side for an extra burst of citrus flavor.
Tips for the Best Baked Cod:
-
Freshness of Cod: Fresh cod will yield the best texture and flavor, but frozen cod is also fine—just make sure it’s fully thawed before cooking.
-
Herb Variations: You can switch out the oregano for fresh thyme or basil for a slight flavor variation.
-
Make it Spicy: If you like a little heat, sprinkle some red pepper flakes on the fish before baking.
Why You’ll Love This Recipe:
This Baked Cod with Lemon and Garlic is the perfect combination of light, fresh, and flavorful. The fish comes out tender and juicy, while the garlic and lemon provide a bright, aromatic contrast. It’s quick, simple, and ideal for a light dinner.
Serving Suggestions:
Pair this dish with a side of roasted vegetables, quinoa, or a simple green salad. A glass of crisp white wine like Sauvignon Blanc or Chardonnay would complement the flavors beautifully.
Enjoy this Baked Cod with Lemon and Garlic—a light, refreshing meal with tons of flavor! 🍋🐟🧄