Whole Grilled Eggplant
One eggplant feeds two people if served as a side dish. If serving as a vegetarian main, use 1 eggplant per person.
Make sure to check for areas on the surface of the eggplant that may need more time on the grill to avoid any less than tender bites.
Ingredients
-
1 (1-pound) eggplant
For serving
-
2 tablespoons extra virgin olive oil
-
1 lemon, halved
-
1 teaspoon flaky sea salt (such as Maldon), plus more to taste
-
1/2 teaspoon freshly cracked black pepper, plus more to taste
-
Flat-leaf parsley, finely chopped
Method
Adjust the grill as needed during cook time to maintain a medium-high temperature between 450°F to 500°F.

2. Poke slits in the eggplant for steam to escape:
With a sharp knife, poke 10 shallow slits spread out around the surface of the eggplant, this will help steam escape, so the eggplant doesn’t abruptly burst open as it cooks.
Place the eggplant on the preheated grill using tongs and close the lid. The grill will be smoky, that’s okay, as there is no oil (or fat) to cause a flare up.
After 20 minutes, check on the eggplant. If it looks deflated or sunken in on itself and the grilled side is softened to the touch, it’s ready to be flipped. If not, wait another 5 minutes, then use a pair of tongs to flip it to finish cooking until it’s softened all over and mushy between the tongs, 5 minutes.
Once the eggplant is completely cooked through, use the tongs to gently remove it from the grill and onto a cutting board. Let it cool for 2 minutes.

Slice it in half lengthwise and transfer the halves to a serving plate. Loosely drag a fork through flesh to loosen the eggplant so the eggplant flesh is distributed into the nooks and crannies.

Lightly drizzle the eggplant with extra virgin olive oil and squeeze a lemon half over the top. Season with flakey sea salt and freshly cracked black pepper. Garnish with parsley.
Taste and adjust with additional salt, pepper, and lemon juice if needed.
The eggplant skin will get pretty charred, so we recommend just eating the eggplant flesh.
Store leftovers in an airtight container or zip top bag and it will last in the fridge for 2 days.
| Nutrition Facts(per serving) | |
|---|---|
| 346 | Calories |
| 15g | Fat |
| 64g | Carbs |
| 6g | |
