Want more energy, stronger bones

Want more energy, stronger bones, and better digestion, all naturally? This simple, powerful mixture of seeds and honey is an old, time-tested remedy — one that keeps my grandmother active, light on her feet, and feeling young every single day!



Why This Mixture Works:

Seeds are little nutritional powerhouses packed with:

Healthy fats (Omega-3 & Omega-6)

Protein

Fiber

Vitamins & minerals (especially calcium, magnesium, zinc)

Honey is rich in:

Natural energy-boosting sugars

Antioxidants

Antibacterial properties

Together, they create the perfect blend to support:  Joint and bone health
 Heart health
 Digestion
 Immunity
 Natural energy levels

Grandma’s Seeds & Honey Mixture Recipe:

Ingredients:

1 tablespoon flax seeds

1 tablespoon chia seeds

1 tablespoon sesame seeds

1 tablespoon sunflower seeds

1 tablespoon pumpkin seeds

3-4 tablespoons raw honey

Instructions:

Toast Seeds Lightly (Optional):
You can dry roast the seeds in a pan for 1-2 minutes to enhance flavor (optional).

Grind the Seeds:
Grind or crush the seeds lightly to make them easier to digest and absorb.

Mix with Honey:
In a jar, combine the ground seeds with honey and mix well.

Store:
Keep the mixture in an airtight jar at room temperature.

How to Use:

Take 1 tablespoon daily — in the morning, before breakfast, or whenever you need an energy boost.

Benefits:

Boosts metabolism

Keeps joints flexible and strong

Supports healthy digestion

Natural source of essential fatty acids and minerals

Provides sustained, natural energy all day

Simple, natural, and proven — just one spoon a day, and you’ll feel light, active, and energized like my grandmother!  

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