Salmon Chowder

Here's a recipe for Salmon Chowder:

Ingredients:

• 2 tbsp butter

• 1 medium onion, chopped

• 2 garlic cloves, minced

• 2 celery stalks, diced

• 2 carrots, diced

• 3 medium potatoes, peeled and cubed

• 4 cups fish stock or vegetable broth

• 1 cup heavy cream

• 1/2 cup milk

• 2 cups fresh or canned salmon (flaked)

• 1 tbsp fresh dill, chopped (optional)

• Salt and pepper, to taste

• Lemon wedges for serving (optional)

Instructions:

1. Sauté Vegetables:

   • In a large pot, melt the butter over medium heat.

   • Add the chopped onion, garlic, celery, and carrots. Sauté for 5-7 minutes until the vegetables are soft and the onions are translucent.

2. Add Potatoes and Stock:

   • Stir in the cubed potatoes and fish stock (or vegetable broth). Bring the mixture to a simmer.

   • Cover the pot and cook for 10-15 minutes, until the potatoes are tender.

3. Add Cream and Salmon:

   • Once the potatoes are tender, add the heavy cream and milk. Stir to combine.

   • Add the flaked salmon and cook for another 5 minutes until the salmon is heated through.

4. Season:

   • Season with salt and pepper to taste. Stir in the fresh dill (if using) for added flavor.

5. Serve:

   • Ladle the chowder into bowls and serve with a wedge of lemon on the side for extra brightness.

Tips:

• You can use fresh or canned salmon depending on what you have available.

• For a thicker chowder, you can mash some of the potatoes in the soup for extra creaminess.

Nutritional Information (Approximate per serving):

• Calories: 350

• Protein: 20g

• Fat: 22g

• Carbs: 22g

Suggested Meal Time:

• Perfect for a cozy dinner or a hearty lunch.

Tips on Using Energy-Efficient Devices:

• Use an induction stove to cook the chowder for energy efficiency. It heats up quickly and uses less energy than traditional gas stoves.

Who Would Benefit from This Dish:

• Ideal for those looking for a hearty, protein-packed soup. It’s especially great for anyone craving omega-3 fatty acids and vitamin D from the salmon.