1. Blueberry Banana Oat SmoothieIngredients:
1/4 cup rolled oats
1 banana (sliced)
1/2 cup fresh blueberries
Optional: a handful of lettuce or spinach
1/2 cup unsweetened almond milk (or your milk of choice)
2. Avocado Grape Oat SmoothieIngredients:
1/4 cup rolled oats
1/2 avocado
1/2 cup green grapes
1/2 cup unsweetened oat or almond milk
1 tsp honey (optional)
3. Lettuce Avocado Banana Oat Smoothie