Oat Smoothie Cups for Energy & Nourishment

Fuel your morning or post-workout recovery with these vibrant and wholesome smoothies! Each glass contains oats for fiber, fruits and veggies for vitamins, and natural sweetness without added sugar.

 1. Blueberry Banana Oat Smoothie
Ingredients:

1/4 cup rolled oats
1 banana (sliced)
1/2 cup fresh blueberries
Optional: a handful of lettuce or spinach
1/2 cup unsweetened almond milk (or your milk of choice)

 2. Avocado Grape Oat Smoothie
Ingredients:
1/4 cup rolled oats
1/2 avocado
1/2 cup green grapes
1/2 cup unsweetened oat or almond milk
1 tsp honey (optional)

 3. Lettuce Avocado Banana Oat Smoothie