Food 2025-05-15 10:29:09

Mango Coconut Water Smoothie



This mango coconut water smoothie is so simple yet such an equally refreshing glass of goodness. Fresh chunks of mango blitzed with cool coconut water and a hint of ginger.

smoothie with a mint leaf and straw

Are you fedup of drinking your 8 glasses of water a day or maybe you're just looking to try a drink that's super hydrating with a difference?

Well look no further, as this smoothie should quench your thirst!

A fresh juicy mango combined with ginger and coconut water is probably the best drink ever. I know coconut water has an acquired taste but keep in mind I used to hate the taste as a child.

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Meanwhile my mom and grandmother would drink the water straight from a young coconut. I grew to love coconut water as I got older and now I drink it almost daily.

This beverage isn't my usual smoothie like my Sweet Mango Banana and Pineapple Smoothie  which contains coconut milk. Instead, it's just a three ingredient drink - no plant based milk is included.

All you need are ripe mangoes, fresh coconut water and a thumb sized piece of ginger. All of these ingredients are highly nutritious and good for your overall well-being.

yellow smoothie with 2 straws

Reasons to make this smoothie

  • Easy to digest
  • Tastes amazing
  • It takes less than 5 minutes to whip up and serve
  • You can add more ingredients if you wish
  • It's low carb and fat free
  • Boosts your energy levels
  • Great to aid any lifestyle goals i.e weightloss, detox etc..

Other ingredients to include

  • Citrus fruit: Lemon, orange, lime grapefruit, kumquat
  • Fruit with seeds/stone: Grapes, peach, melon, kiwi, plum, passion fruit, pomegranate, raspberry, blueberries
  • Spices: mace, cinnamon, caraway, nutmeg, all spice

Notes and tips

  • You can use fresh or frozen mango to make this smoothie
  • Feel free to include any additional fruit to your smoothie
  • Double or triple the recipe if needed

overhead shot of the smoothie

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