Hummus Soup

Here's a warm, comforting, and unique recipe for Hummus Soup – a creamy and flavorful dish that takes the best parts of hummus and turns it into a hearty soup!

Hummus Soup

Calories per serving: Approximately 250-300 kcal
Suggested meal time: Lunch or Dinner
Serving size: 1 bowl

Ingredients:

• 1 1/2 cups hummus (store-bought or homemade)

• 4 cups vegetable broth (or chicken broth)

• 1 tablespoon olive oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 teaspoon ground cumin

• 1/2 teaspoon smoked paprika

• Salt and pepper to taste

• 1 tablespoon lemon juice

• 1/2 cup canned chickpeas, drained and rinsed (optional, for extra texture)

• Fresh parsley or cilantro for garnish (optional)

• Olive oil for drizzling (optional)

Instructions:

1. Sauté the Onion and Garlic:

   • In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until the onion is softened and translucent.

   • Add the minced garlic, cumin, and smoked paprika to the pot. Cook for another 1-2 minutes until fragrant.

2. Combine the Hummus and Broth:

   • Add the hummus to the pot, stirring to combine with the onion and garlic mixture.

   • Gradually pour in the vegetable broth while stirring to make the soup smooth. If the soup is too thick, you can add more broth or water to reach your desired consistency.

3. Simmer the Soup:

   • Bring the soup to a gentle simmer, stirring occasionally. Let it cook for about 10-15 minutes, allowing the flavors to meld together.

   • Add salt and pepper to taste. If you like a bit of tang, stir in the lemon juice.

4. Add Chickpeas (Optional):

   • If you're using chickpeas, add them to the soup during the last 5 minutes of cooking to warm through.

5. Serve:

   • Ladle the soup into bowls. Garnish with fresh parsley or cilantro and drizzle with a little extra olive oil for richness, if desired.

6. Enjoy:

   • Serve the hummus soup with warm pita bread or a light salad for a complete meal!

Tips:

• Energy-efficient tip: Use a hand blender to blend the soup directly in the pot if you prefer a smoother texture and want to avoid extra dishes.

• Who benefits: This soup is perfect for vegetarians, vegans, or anyone looking for a creamy, comforting dish that’s rich in fiber and protein from the hummus and chickpeas.

Enjoy your Hummus Soup – a creamy, flavorful twist on the classic hummus with a satisfying, hearty feel!