Meal Time: Dinner or Lunch
Calories (approx): 450–500 kcal per serving
Serves: 2
Ingredients:
For the Salmon:
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2 salmon fillets (about 150g each, skin on or off)
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2 tablespoons Dijon mustard
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1 tablespoon honey
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1 tablespoon olive oil
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1 teaspoon lemon juice
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1 clove garlic, minced
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Salt and black pepper to taste
For the Asparagus:
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200g fresh asparagus, trimmed
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1 tablespoon olive oil
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Salt and pepper to taste
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Optional: grated parmesan, lemon zest
Instructions:
1. Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
2. Prepare the honey mustard sauce:
In a small bowl, whisk together mustard, honey, olive oil, lemon juice, and minced garlic. Season with a pinch of salt and pepper.
3. Marinate the salmon:
Place the salmon fillets on the prepared baking tray. Brush the tops generously with the honey mustard mixture. Let sit for 10 minutes if time allows.
4. Prepare the asparagus:
On the same tray or a separate one, toss asparagus with olive oil, salt, and pepper. Spread into a single layer.
5. Roast everything:
Place both trays in the oven. Roast for 12–15 minutes, or until salmon flakes easily with a fork and asparagus is tender-crisp.
(If using only one tray, place salmon in the center and asparagus around it.)
6. Optional finish:
Sprinkle asparagus with grated parmesan and a little lemon zest before serving.
Tips for Energy-Efficient Cooking
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Use a convection setting to reduce cooking time and energy use.
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Roast salmon and asparagus together to save oven space and time.
Who Will Benefit From This Dish?
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People seeking a heart-healthy meal rich in omega-3 fatty acids.
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Great for weight management due to high protein and low carb content.
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Suitable for busy professionals needing a fast, nutritious meal.