Ingredients:
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2 salmon fillets
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1 ripe avocado, sliced
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1 cup cherry tomatoes, halved
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1 cup kale, chopped
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1/2 mango, diced
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1 tbsp olive oil (for sautéing)
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Salt and pepper to taste
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Fresh parsley or cilantro (for garnish)
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Optional: lemon juice, garlic, chili flakes
Instructions:
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Marinate the Salmon
Lightly season salmon fillets with salt, pepper, and a bit of olive oil. Let them marinate for 10–15 minutes. Optional: Add minced garlic or a squeeze of lemon for extra flavor. -
Grill the Salmon
Heat a grill pan over medium-high heat. Grill salmon for about 4–5 minutes per side or until cooked through and nicely seared. -
Sauté the Kale
In a skillet, heat 1 tbsp olive oil over medium heat. Add chopped kale and sauté for 2–3 minutes until wilted. Season with a pinch of salt. -
Prepare the Fresh Ingredients
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Slice the avocado.
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Halve the cherry tomatoes.
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Dice the mango.
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Assemble the Bowl
Place sautéed kale as the base. Add grilled salmon on top. Arrange sliced avocado, cherry tomatoes, and mango around the salmon. Garnish with fresh herbs. -
Optional Dressing
Drizzle with lemon juice, balsamic glaze, or your favorite vinaigrette for added flavor.