Can you believe that with just 3 familiar kitchen ingredients, you can make a smoothie that’s great for your skin, helps maintain your figure, and keeps you full for hours?
Ingredients:
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(1 serving)
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1 ripe banana (freeze it for about 2 hours for a creamier smoothie)
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1/2 ripe avocado
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1 tablespoon almond butter (or 10 soaked almonds)
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200ml plant-based milk (almond, walnut, soy, or unsweetened dairy milk of your choice)
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1 teaspoon honey (optional, if you prefer sweetness)
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A few small ice cubes (optional if you like it cold)
Instructions:
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Peel the ripe banana and slice it into rounds.
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Cut the avocado in half, remove the pit, and scoop out the flesh.
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Add all ingredients to a blender: banana, avocado, almond butter (or soaked almonds), plant-based milk, honey (if using), and ice.
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Blend for about 30–45 seconds until smooth and creamy.
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Pour into a glass. You can top it with some chia seeds or oats for extra fiber and longer-lasting fullness.