Cowboy Stew
Ingredients
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1 tablespoon olive oil
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14 ounces kielbasa sausage, sliced into 1/4-inch-thick rounds
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2 medium poblano peppers or 1 large green bell pepper, stemmed, seeded, and chopped
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1 medium yellow onion, chopped (about 1 cup)
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1 teaspoon kosher salt, divided
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1 pound 85% lean ground beef
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2 tablespoons chili powder
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5 cloves garlic, minced
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1 (28-ounce) can diced tomatoes with green chilies (such as RO-TEL)
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2 cups unsalted beef broth
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1 (16-ounce) can baked beans
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1 medium russet potato, peeled and chopped into 1/2-inch cubes
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1 cup frozen corn
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Shredded sharp cheddar cheese, optional
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Thinly sliced scallions, optional
Method
Heat the oil in a large Dutch oven over medium-high heat. Add the sausage and cook, stirring occasionally, until golden brown on both sides, about 5 minutes. Transfer with a slotted spoon to a medium heatproof bowl and set aside.
Add the poblano peppers, onion, and 1/2 teaspoon of the salt to the fat remaining in the Dutch oven. Cook over medium heat, stirring often, until starting to soften, about 4 minutes.
Push the onions and peppers to the edges of the pot, then add the ground beef to the empty space. Cook, undisturbed, for 3 minutes. Break up the beef with a wooden spoon and continue to cook, stirring often, until almost cooked through, about 2 minutes.
Add the chili powder, garlic, and remaining 1/2 teaspoon salt to the beef and vegetable mixture and cook, stirring constantly, until fragrant, about 1 minute.
Add the diced tomatoes, beef broth, and beans and bring to a boil over high heat. Once boiling, add the potatoes and the reserved sausage.
Reduce the heat to medium-low and simmer, stirring occasionally, until the potatoes are tender and stew has started to thicken slightly, about 30 minutes.
Remove the stew from the heat and stir in the corn. Serve, topping with the cheddar and/or scallions, if using.
Leftover stew can be stored in an airtight container in the refrigerator for up to 5 days and in the freezer for up to 3 weeks.
| Nutrition Facts(per serving) | |
|---|---|
| 406 | Calories |
| 24g | Fat |
| 28g | Carbs |
| 23g | Protein |

