Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories per Serving: ~450 kcal
Ingredients:
For the Chicken:
Chicken breast - 2 (boneless, skinless)
Salt & pepper - to taste
Paprika - 1/2 tsp
Garlic powder - 1/2 tsp
Olive oil - 1 tbsp
For the Bowl:
Cooked white or brown rice - 1 cup
Avocado - 1 (sliced)
Cherry tomatoes - 1 cup (halved)
Mixed greens or arugula - 1 cup (optional)
Chopped cilantro or parsley - 1 tbsp (for garnish)
For the Dressing (Optional):
Lemon juice - 1 tbsp
Olive oil - 1 tbsp
Salt & pepper - to taste
Instructions:
Cook the Chicken:
Season the chicken breasts with salt, pepper, paprika, and garlic powder. Heat olive oil in a skillet over medium-high heat. Sear the chicken for 5-6 minutes on each side until golden brown and cooked through. Let rest for 5 minutes, then slice into strips.
Prepare the Rice:
If not already cooked, prepare rice according to package instructions. Fluff with a fork and keep warm.
Assemble the Bowl:
Divide the rice between two bowls. Add sliced chicken, avocado, cherry tomatoes, and mixed greens.
Add Dressing:
Drizzle lemon juice and olive oil over the bowls. Sprinkle with salt and pepper to taste.
Serve & Garnish:
Garnish with chopped cilantro or parsley. Serve fresh and enjoy this vibrant, healthy meal!
Notes & Variations:
Protein Options: Swap chicken with shrimp, tofu, or grilled salmon.
Extra Flavor: Add a drizzle of balsamic glaze or sriracha for a tangy or spicy twist.
Low-Carb Option: Substitute rice with cauliflower rice or quinoa