Ingredients:
5 eggs
180g sugar
180g all-purpose flour
Instructions:
Preheat the Oven:
Preheat your oven to 180°C (350°F). Grease and line a round cake pan (about 8 inches in diameter) with parchment paper.
Prepare the Eggs:
Separate the egg whites and egg yolks into two bowls. Ensure that the bowls and utensils are clean and free of any grease or water for the best results.
Beat the egg whites until stiff peaks form, meaning they hold their shape when you lift the beaters.
Mix the Egg Yolks and Sugar:
In a separate bowl, whisk the egg yolks with the sugar until the mixture is pale and thick, forming a smooth, fluffy consistency.
Combine the Mixtures:
Gently fold the beaten egg whites into the egg yolk-sugar mixture. Use a spatula and fold carefully to preserve the airiness of the mixture.
Sift the all-purpose flour over the mixture in parts and gently fold it in, ensuring that there are no lumps.
Bake the Cake:
Pour the batter into the prepared cake pan, smoothing the top with a spatula.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Serve:
Allow the cake to cool completely in the pan before transferring it to a serving plate. You can optionally dust the top with powdered sugar for extra sweetness.
Notes:
Calories: A typical serving (1 slice) of this 3-ingredient cake contains about 150-180 calories, depending on the size and specific ingredients used.
Best Served: This simple cake is perfect as a snack with tea or coffee, or for a quick dessert after a meal. It can also be enjoyed on its own or with a dollop of whipped cream or fresh fruit.
Tips for Saving Energy:
To save energy, make sure your oven is fully preheated before baking. If you're using a smaller oven or toaster oven, this will cook the cake faster and use less energy.
Health Considerations:
Beneficial For: This cake is a great option for people without dietary restrictions, and it can be enjoyed as a treat without overloading on ingredients.
Harmful For: Those with egg allergies, gluten intolerance, or those who need to manage their sugar intake should avoid this cake due to the eggs, flour, and sugar content.