If you’re looking for a restaurant-quality dish that’s surprisingly easy to make at home, this Blackened Salmon Stuffed with Spinach & Parmesan is a must-try. Juicy salmon fillets are seasoned with smoky spices, stuffed with a creamy spinach-cheese mixture, and finished with a buttery lemon sauce. The result? A dish that’s elegant enough for special occasions yet simple enough for weeknight dinners.

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Why This Recipe Works

• Bold Flavors: The blackened spice rub adds smoky heat and depth.

• Creamy Filling: Spinach, Parmesan, and mozzarella create a rich, melty center.

• Juicy Salmon: Cooking salmon with stuffing keeps it moist and flavorful.

• Restaurant-Style Presentation: Impress your family or guests with minimal effort.

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Ingredients

For the Salmon:

• 4 salmon fillets (about 6 oz each)

• 1 tablespoon olive oil

• 1 teaspoon smoked paprika

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• ¼ teaspoon cayenne pepper (optional, for heat)

• Salt & black pepper, to taste

For the Filling:

• 2 cups fresh spinach, sautéed

• ½ cup shredded Parmesan cheese

• ½ cup shredded mozzarella cheese

• 1 clove garlic, minced

For the Sauce:

• 2 tablespoons unsalted butter

• 1 tablespoon lemon juice

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Step-by-Step Directions

1. Prepare the Filling

In a skillet, sauté spinach with garlic until wilted and fragrant. Transfer to a bowl and mix in Parmesan and mozzarella. This mixture should be creamy but not watery—make sure to squeeze out any excess liquid from the spinach.

2. Prep the Salmon

Pat salmon fillets dry with paper towels. Using a sharp knife, cut a pocket lengthwise in each fillet, being careful not to slice all the way through.

3. Season the Salmon

Mix smoked paprika, garlic powder, onion powder, cayenne, salt, and pepper. Rub olive oil over each fillet, then coat evenly with the spice blend.

4. Stuff the Salmon

Carefully spoon the spinach-cheese mixture into each salmon pocket. Press gently to seal.

5. Cook the Salmon

Heat a skillet over medium-high heat. Add a little olive oil, then sear salmon for 3–4 minutes per side, until golden brown and cooked through (internal temperature should reach 145°F / 63°C).

6. Make the Sauce

In the same pan, melt butter and stir in lemon juice. Spoon sauce over salmon before serving.

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Tips for Success

• Use Fresh Spinach: Frozen spinach works too, but make sure to drain thoroughly to avoid excess water in the filling.

• Don’t Overstuff: Too much filling may cause the salmon to split while cooking.

• Cook Evenly: Let salmon come to room temperature for 15 minutes before cooking for even doneness.

• Check Doneness: Salmon is perfectly cooked when it flakes easily with a fork but remains moist inside.

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Variations

• Cheese Swap: Replace mozzarella with cream cheese for a creamier filling.

• Greens Twist: Use kale or arugula instead of spinach.

• Spice It Up: Add red chili flakes to the filling for extra heat.

• Herb Upgrade: Mix in fresh dill or basil with the spinach for a bright flavor.

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What to Serve With Stuffed Salmon

This dish pairs beautifully with light sides that balance its richness:

• Garlic mashed potatoes 🥔

• Roasted asparagus or green beans 🌱

• Lemon herb quinoa 🍋

• Simple garden salad with vinaigrette 🥗

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Nutrition Facts (per serving, approx.)

• Calories: ~420 kcal

• Protein: 40g

• Fat: 26g

• Carbohydrates: 3g

• Fiber: 1g

This recipe is low-carb, gluten-free, and keto-friendly, making it a great option for healthy eaters.

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Why You’ll Love This Recipe

• Quick and easy—ready in 30 minutes.

• Packed with protein and nutrients.

• Rich, cheesy filling for comfort food vibes.

• Perfect for both weeknights and dinner parties.

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Final Thoughts

This Blackened Salmon Stuffed with Spinach & Parmesan is proof that gourmet meals don’t need to be complicated. With just a few pantry spices, some fresh spinach, and a couple of cheeses, you can transform simple salmon fillets into a dish bursting with flavor and elegance.

Serve it with a squeeze of fresh lemon, and watch as it becomes a new favorite in your kitchen.